Nov 12, 2011 · Take this 30-day challenge to eat a plant-based diet, balance out your body's pH and learn long-term strategies to improve your health for good.
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For my 30-day diet and for the sake of simplicity, I stuck with total carbs. As a rule, I aimed for 20 grams each day-2 at breakfast, 5 at lunch, 3 for snacks and 10 for dinner. I found that if I aimed for 20, I'd land under 30.
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