Take two (2) capsules 1-2 times daily with water or as directed by a healthcare practitioner. For best results, Keto Vida recommends taking supplemnet in addition to a heart healthy diet and increased daily exercise (to 30 minutes). Results typically show after 2 weeks.
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Dec 10, 2017 · Following a ketogenic diet, even with no exercise, proved statistically significant for weight, body fat percentage, BMI, A1C (glycated hemoglobin), and ketones. Some of the results were dramatic:
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During ketosis, the body breaks down fat molecules into something called ketone bodies to generate energy. “It’s a catabolic process in some sense. It breaks down fat and muscle mass if you don’t take on calories,” Chokshi says. “And so, generally people see the weight loss and feel better.”
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