The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Check these keto bars here. When I have cravings for something sweet I usually go for nut butter. It satisfies my cravings and provides me with very much needed fats. Try this nut butter – tastes great, you can add it to recipes or eat it on its own. When you’re craving for crisps, try these keto …
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07/03/2019 17 Keto Drinks and Beverages to Burn Fat. When following the ketogenic lifestyle you may find yourself asking what kinds of drinks you can have throughout the day. In this article I am going to outline some of the best keto drinks and beverages to rehydrate or even replace a meal altogether. These recipes are some of my favorites and are designed to maximize your health potential while on a
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