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Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, adherence to the program, activity level and metabolic rate. Healthy adults can expect to lose 1-2 lbs. per week when following the plan.
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Oct 26, 2020 · I’m constantly asked what my go-to favorite weight loss tools and products are. I have a bunch, but I thought long and hard about my true Top 5 finds. These are my “stranded on a desert island” top 5, as in I-would-grab-them-out-of-my-luggage-and-swim-them-to-shore-if-needed kind of things.
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