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loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by For decades, much of dieting focused on counting caloric intake. HVMN reviews the latest science around meal-timing, supplements and 23 Mar 2020 The ketogenic diet is currently one of the hottest weight-loss plans around. But can eating so much fat really help you lose weight? important parts of a healthy diet and are known to reduce the risk of a number of chronic diseases. a low- carb diet may help reduce the need for diabetes medication,
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