Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
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Looking for a diet pill? Choose from this list of medications and weight loss supplements, with costs, side effects, and effectiveness of each. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Are you looki
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Jul 30, 2018 If you're on the ketogenic diet, should you use exogenous ketone supplements? Learn what they are, what their possible benefits and risks are,
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Keto supplements claim they can trick your metabolism into thinking it’s carb deprived and send it into ketosis. This could be an evolutionary adaptation the human body created to survive famine.