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The keto diet is a high fat, low carb diet making waves in the health community at the moment. It’s an athlete’s wet dream – one that tells the body to use body fat for fuel rather than from belly-busting carbohydrates. NBA super-stud Lebron James recently lost 25 pounds with a low carb diet similar to the keto …
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Dr. Fung disagrees. He says he has seen the effects of the ketogenic diet in reversing type 2 diabetes in his patients. He’s seen it help people get off of insulin, off of medications, and to lose weight. Rob chimes in that this diet has been around for years and it is based on human evolution as well as a great deal of science.
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