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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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Oct 23, 2018 The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state Nov 19, 2019 Diet is key when it comes to weight loss, but with modern diets being so heavily carb-loaded, our bodies are burning the carbs for fuel instead of
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