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Follow the tips and see how you do. Go for feeling good, get cravings etc under control, don't weigh obsessively, try intermittent fasting. To get higher ketone readings you can cut back on protein and add more fat -- but note that Dr. Ted Naiman advises that once you are fat adapted cut back on fat you eat in order to burn body fat. Good luck.
03/04/2020 05/08/2020 This is kind of mind-blowing because you are eating fat to burn fat. It’s important to keep in mind that not all fats are bad and in fact, most of our ancestors didn’t have the luxury of making bread, pasta, or cake. Once your body becomes keto-adapted, insulin isn’t being produced preventing fat from being released.
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