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On a ketogenic diet, significantly reducing carbohydrate consumption forces the body to switch to a different source of energy, drawing on its fat stores instead of sugars or carbohydrates. The keto diet aims to trigger a natural bodily process to burn fat. On a ketogenic diet, significantly reducin
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30 Pounds in Under 3 Months? As long as you have 24 hours between your HIIT sessions your body is able to refill your glycogen stores from dietary fat, as long as you're eating a decent amount of calories. But you should generally limit cardio activities to once or twice a week to avoid over-training on a deficit.
The whole journey wasn't always easy, I had to remind myself that
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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