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A primary benefit of the ketogenic diet is its ability to achieve rapid weight loss Restricting carbohydrates enough to be in a state of ketosis leads to both a significant reduction in body fat and an increase or retention of muscle mass. Studies show that low-carb, ketogenic diets are able to achieve strong weight loss over an extended period. An Australian study showed that obese people Keto diet controls your appetite. When you eat a diet that is high in carbs, food is converted to sugar … Weight Loss. This, of course, is the main benefit that people look for. Because fat becomes a source … 12/10/2018 02/05/2020 A ketogenic (Keto for short) diet is a way of eating that is very low in carbohydrates and high in fats. When carbs are strictly limited, your body enters a state called ketosis. (This is NOT the same as ketoacidosis, which is a complication of diabetes.) Keto is not a high protein diet.
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