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Other side effects can include bad breath, fatigue, constipation, irregular menstrual cycles, decreased bone density, and sleep issues. Then there are other effects that are not well studied,
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But other side effects emerge only when people implement the keto diet poorly, typically by failing to eat balanced, nutrient-rich foods as a part of a high-fat, low-carb diet.
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Either way, the “keto flu” should only last a few days. Constipation Another side effect of a keto diet is digestive distress—think bloating , gas, and constipation.
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