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Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
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Weight loss varies depending on how long you’re on the keto diet, how much weight you have to lose, and your health condition. People seem to lose the most fat during the first 2-3 months of the keto diet, although you can continue losing weight …
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Rapid Keto Weight Loss aims to increase your energy, help you burn fat, enhance your metabolism, and curb your cravings. It could do all of this by replicating the keto diet that you may have heard about. The ketogenic diet forces your body to use fat for energy rather than glucose.
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