The keto diet is a high-fat, low-carbohydrate diet that tricks your body to burn fat instead of carbohydrates for energy. It’s proven to help with weight loss, but in order for it to be effective, you need to eat the right kinds of foods. Follow these simple do’s and …
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Al Roker, 'Today Host' and keto diet follower, went after fitness expert Jillian Michaels on Twitter over the diet plan. Here's what Al had to say to Jillian.
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